Back again. Been out of intense training for a while. I had a broken rib moths back from jiu-jitsu training. I also had elbow surgery caused from other sports. I'm not at 100%, but getting better everyday. I've been back training jiu-jitsu 1 to 2 days per week--what a cardio workout! A little rough on my elbow at times though. Also I'm back to teaching and training as if this coming Tuesday Choi Kwang Do--looking forward to honing my techniques.
In addition Grand Master Choi is turning 70 years old. What awesome shape the man is in. I hope when I'm 70 I can still kick, stretch and move like him.
http://choikwangdo.com/2011/12/choi-kwang-do-25th-seminar-anniversary/
Another man who appeared to be in awesome shape was, Grand Master Helio Gracie. The guy was still training Jiu-Jitsu till he was 95 years old, if I'm correct in saying. Wow!!!
Have a blessed day and Happy New Year!!!
